In this episode of Stay at the Top, I’m diving into a personal journey of transformation—from being burnt out and operating constantly “in the red” to creating a life rooted in sustainable high performance. This solo episode reflects on two essential changes that helped me shift from running on empty to thriving in an energised, proactive, and intentional state.With the year nearing its end, many people are struggling to reach the finish line, so I’m sharing this reflection to inspire a change for anyone feeling similarly. If you’re ready to move from reactive burnout to sustainable high performance, this episode is for you.In this episode, I share:- Personal reflections on years of burnout and unsustainable work habits- The two key changes I made to shift to an energised, intentional lifestyle- The importance of boundaries in professional and personal life- How proactive recovery became a non-negotiable for sustainable energy- Simple strategies to establish daily, weekly, and monthly recovery practices- Tips for creating a wind-down routine to enhance sleep quality- Insights on how high performers can balance drive with wellbeingKey Quotes:"I was talking the talk, but I was not walking the walk.""This way of operating and just being so motivated... can come with a consequence.""We shouldn’t be getting to the point that we run ourselves into the ground, that we feel that we're operating in the red for us to take action."Book a high-impact no commitment 60 minute strategy session (available for November)https://jessicaspendlove.as.me/strategy-session-one-hourBook an application call to discuss a coaching program if you’re an athlete, executive or leaderhttps://jessicaspendlove.as.me/PersonalCoachingApplicationCallTake the High-Performance Profile Quizhttps://jessicaspendlove.com/quiz/Everything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/Want to contact me directly?Email [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios