In this episode of Stay at the Top, I’m joined again by Dr Hayley D. Quinn, clinical psychologist, author and expert in compassion-focused therapy. We explore the shift from self-neglect to self-compassion and why so many high performers confuse sacrifice with strength. Hayley shares insights from her new book, From Self-Neglect to Self-Compassion, along with practical tools to help you move from surviving to genuinely thriving.If you regularly push through exhaustion, downplay your needs or struggle to create space for yourself, this conversation will help you start changing those patterns.In this episode, we coverWhy self-neglect often hides behind achievement and disciplineThe “tricky brain” and how it fuels comparison and self-criticismSigns you are surviving instead of thrivingSimple practices to strengthen awareness and self-compassionHow compassion supports motivation, accountability and sustainable wellbeingWhat leaders can do to model compassionate, high-performing behaviourKey Quotes:“Compassion is not weakness. It is courage, wisdom, and a caring commitment.”“When you protect your wellbeing, you protect your performance.”“Being compassionate to yourself keeps you accountable in a healthy, sustainable way.”More about Dr Hayley D QuinnWebsite https://drhayleydquinn.comPodcast https://drhayleydquinn.com/podcast/From Self-Neglect to Self-Compassion Book drhadrhayleyquinn.com/product/bookFree Resource https://drhayleydquinn.com/resources/Welcome to Self®: Time to Thrive Group Coaching https://drhayleydquinn.myflodesk.com/timetothrivewaitlistInstagram https://instagram.com/drhayleydquinn/LinkedIn Linkedin.com/in/dr-hayley-d-quinn-43386533Facebook https://facebook.com/drhayleydquinnbrisbaneTake the High-Performance Profile Quiz https://jessicaspendlove.com/quiz/Everything about me can be found here: www.jessicaspendlove.com If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enYou can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/Want to contact me directly?Email [email protected] Hosted on Acast. See acast.com/privacy for more information.

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