Stay at the Top

Stay at the Top

Por: Jess Spendlove
This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there. While success undoubtedly demands dedication, it doesn't have to entail enduring hardship or constant sacrifice. In this podcast, we will help you find the right levers to pull in your life, prioritising ease over friction. We advocate for the path of least resistance and embrace longevity over the all-too-common 'all or nothing' tactics and mindsets.4f21676dc12aaf85becaa091f73d7905499ccc94 Hosted on Acast. See acast.com/privacy for more information.
62 episodios disponibles

Latest episodes of the podcast Stay at the Top

S4E14. The framework to help you stay healthy in busy seasons 24/11/2025
S4E13. How to go from self-neglect to self compassion with Dr Hayley D Quinn 17/11/2025
S4E12. Stop putting yourself last - the reminder every high performer needs 10/11/2025
S4E11. How to make wellbeing at work actually work with Phil Wolffe 03/11/2025
S4E10. Three ways to work with your biology for more energy and better recovery 27/10/2025
S4E09. How to be powerful and likeable with Dr Kate Mason 20/10/2025
S4E08. Why you need an operating system 13/10/2025
S4E07. Rewiring Pain-How Your Nervous System and Brain Can Adapt 07/10/2025
S4E06. Experiment to Excel: How High Performers Optimise Their Habits 29/09/2025
S4E05. Success Leaves Clues: High Performance Lessons with Dr Jo Lukins 22/09/2025
S4E04. 6 Simple Nutrition Upgrades for Sustainable High Performance 15/09/2025
S4E03. Why every high performer should use a wearable 09/09/2025
S4E02. Are your habits aligned to the season you're in? 02/09/2025
S4E01. It’s time to get this show on the road again 27/08/2025
S3E15. The power of reflection and ending the year with purpose 02/12/2024
S3E14. Thriving, not surviving: High-performance strategies for the year-end rush 25/11/2024
S3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for success 18/11/2024
S3E12. Two key changes to shift from surviving to thriving 11/11/2024
S3E11. Building stress fitness with Paul Taylor 04/11/2024
S3E10. A high-performance tool for every area of life 28/10/2024
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