Episode Synopsis "1: State of Mind with Dr Shyam Bhat, Episode 1"

In this episode, an alarming statistic that highlights the urgency of India's mental health crisis, and a discussion of why the western ideal of "self-love" and self-esteem is unhealthy, and what we can gain from insights from eastern contemplative traditions.

Listen "1: State of Mind with Dr Shyam Bhat, Episode 1"

More episodes of the podcast State of Mind with Dr Shyam

• 6: Coronavirus (Covid 19) Anxiety: Causes and Solutions
• 5: How to Stop Overthinking
• 4: Is Reality an Illusion? The neurological and psychological basis of the concept of "Maya"
• 3: How the Mind Constructs Reality | Capgras Syndrome
• 2: State of Mind with Dr Shyam Bhat, Episode 2
• 1: State of Mind with Dr Shyam Bhat, Episode 1