5: How to Stop Overthinking

5: How to Stop Overthinking

State of Mind with Dr Shyam

08/12/2019 10:01AM

Episode Synopsis "5: How to Stop Overthinking"

In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.

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