Episode Synopsis "5: How to Stop Overthinking"

In this episode of State of Mind, Dr Shyam Bhat explores the causes and solutions of Overthinking. Overthinking, or Rumination, although common in today's fast-paced world, increases the risk for stress, anxiety, depression, and even physical illness. Freedom from overthinking improves our energy, focus, creativity, and happiness.

Listen "5: How to Stop Overthinking"

More episodes of the podcast State of Mind with Dr Shyam

• 6: Coronavirus (Covid 19) Anxiety: Causes and Solutions
• 5: How to Stop Overthinking
• 4: Is Reality an Illusion? The neurological and psychological basis of the concept of "Maya"
• 3: How the Mind Constructs Reality | Capgras Syndrome
• 2: State of Mind with Dr Shyam Bhat, Episode 2
• 1: State of Mind with Dr Shyam Bhat, Episode 1