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Listen "Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest"
Episode Synopsis
Send us a textWe've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. Links mentioned in episode:Office StretchesHow to Foam Roll"When" By Dan PinkKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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