Start Where You Are - Stop Thinking, Start Doing

Start Where You Are - Stop Thinking, Start Doing

Por: Kim Lloyd & Sue Donaher
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 
28 episodios disponibles

Latest episodes of the podcast Start Where You Are - Stop Thinking, Start Doing

Episode 25 - Rethinking How We Work in Groups With Dr. Stephanie Cawthon 02/12/2025
Finding Meaning: Why Spiritual Coaching Matters More Than Ever With Reverend Dr. Linda Neas 21/11/2025
Episode 23 - Understanding Neurodivergence With Expert Pasha Marlowe 20/10/2025
Episode 22 - A Technology Audit with Dr. Amy Wood 30/09/2025
Episode 21 - Living Luminously with Melissa Boyd 08/08/2025
Episode 20 - I’m Not Motivated—Now What? 29/05/2025
Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest 17/04/2025
Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule 02/04/2025
Episode 17 - Building Resilience Through Nutrition 18/03/2025
Episode 16 - What Does it Really Mean to Start Where You Are 04/11/2024
Episode 15 - Understanding Macronutrients 10/09/2024
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole 19/08/2024
Episode 13 - What Does Your 100% Look Like? 15/05/2024
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting 10/01/2024
Unlocking the Power of Positive Psychology 14/12/2023
Episode 10 - The Opposite Principle 05/12/2023
Being Where Your Feet Are 16/11/2023
Playing the Fitness Long Game 29/05/2023
Episode 7 - Strategies for Negotiating Change 21/03/2023
Episode 6 - Creating Boundaries with Hannah Curtis 08/02/2023
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