Start Thriving | A Podcast on Healing Complex Trauma

Por: Chelsea Bartell
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
66 episodios disponibles

Latest episodes of the podcast Start Thriving | A Podcast on Healing Complex Trauma

Mostrando página 3 de 4

26. From Discord to Harmony: Isa's Transformation Through Trauma Integration 18/03/2024
25. The Grace of Grieving: Embracing Loss as a Pathway to Empowerment 14/03/2024
24. Embodied Empowerment: Unfolding Your True Self Beyond Complex Trauma 05/03/2024
23. The Alchemy of Healing: Turning Past Pain into Present Power 25/02/2024
22. From Shutdown to Show Up: The Journey Through Anger to a Thriving Life 12/02/2024
21. The Fight Response is the Root of Your Anger, Hyper-Independence, and the Key to Liberation 28/01/2024
20. The Flight Response is the Root of Your OCD, Hypervigilance, and Over-Achiever Pattern 22/01/2024
19. The Fawn Response is the Root of Your People Pleasing, Perfectionism, and Social Anxiety 15/01/2024
18. The Freeze Response is the Root of Your ADHD, Inner Critic, and Toxic Shame 07/01/2024
17. The Shutdown Response is the Root of Your Depression, Dissociative Identity, and Treatment Resistance 30/12/2023
16. Your Depression Isn't What You Think + Free Yourself From It 01/09/2023
15. How to Stop Abandoning Yourself & Pleasing Others 11/08/2023
14. POV: Getting the F Out of Survival Mode 16/06/2023
13. How to Dissolve the Fear of Being Seen 02/06/2023
12. How to Manage Nightmares & Emotional Flashbacks 04/05/2023
11. This One's For You: The Cycle Breaker 14/04/2023
10. This is for You if You're Exhausted, Anxious, Numb, Stuck... 03/02/2023
9. A Guide to Navigating Seasonal Depression 13/01/2023
8. From Stagnation to Liberation: Activating Emotional Alchemy 28/11/2022
7. Scarcity to Abundance: Unraveling Trauma's Tight Hold on Your Mindset 02/10/2022
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