Send us a Text Message.To kick off 2021, Gareth is joined by Kyle Buchanan.Kyle is a nutritionist, actor and 'The Wellness Guy' on Morning TV!-Tune in as Gareth and Kyle discuss what we can do differently THIS January, Sleep, S.A.D and how what we eat effects our mental health!-Find Kyle on Instagram: https://www.instagram.com/itskyleb/Visit Kyle's website: https://www.kylebuchanan.ca/-#nutrition #nutritionist #morningtv #themornignshow #sad #mentalhelath #guthealth #sleep # anxiety #weightloss #healthhacks #poopguy #bully #bullying #omaga3 #magnesium  #consistancy #newyear #resolutions #antiresolutions #starttalking #surroundyourself #podcast #podcaster -Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Use the link below and receive: Free Shipping, 10-Year Limited Warranty, 100-Night Risk Free Trial, Financing As Low as 0% APRhttps://allswellhome.mvvx.net/c/2583141/648916/9824-"Be the best possible version of yourself you can be!"-Become a Patron and get exclusive content, We As merchandise and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the Show.

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