7 mindful exercises to practice during the week.

31/07/2024 7 min Episodio 10
7 mindful exercises to practice during the week.

Listen "7 mindful exercises to practice during the week."

Episode Synopsis

Spend one week really focusing on these 7 points and you will have started a great habit.You can do this alone, with your students, as a parent with your children or family.Being focused and mindful of every activity is the key!I hope you enjoy this episode and as always flourish onstage and off!Tina xx