Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

Stacy Zenly Podcast
07/01/2025 9 min Episodio 21
Calm Your Mind & Body: Relaxation Meditation with 4-7-8 Breathing

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Episode Synopsis

In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨🌟 MP3 Shop (meditations, affirmations, subliminals): https://stacyzenly.etsy.com🌟 ART Shop: https://stacyzenly.shop🎥 YouTube Channel: Stacy_ZenlyMusic by Epidemic Sound – ‘Place of Light (432 Hz)’

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