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Listen "7: Mindfulness with Molly Rogers"
Episode Synopsis
1. Mindfulness for Jiu Jitsu How jiu jitsu forces you to be mindful of your actions and surroundings; Controlling your breathing and thoughts while fighting.2. Anxiety in Jiu Jitsu Controlling your breathing and thoughts before competition and training; Therapy I’ve done for anxiety and talking briefly about mindfulness in sessions3. Breathing Exercises for Anxiety Exercises I’m currently doing with Coach Chris Blanco for anxiety and jiu jitsu; The benefits of the exercises and how they can affect daily life.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
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