Where do you learn your sleep patterns? This is often something we learn as children and they are our behaviors that repeat with us for years to come. Though insomnia can be a difficulty of falling asleep or staying asleep, you might be able to take some lifestyle changes to help improve your habits. o   Brief Summary of objectives (3):Why have a sleep routineWays to create a sleep routine Creating your sleep environment Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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