Introduction"Welcome to Stacked Intent, where we share tips on how to intentionally enhance your life. I’m Becca Stackhouse-Morson, the owner of Stacked Intent. Today, we’ll be exploring the theme of 'Why' with our special guest, Kaiya Jackson. Let’s dive in!"Brief Summary of Objectives:The Purpose of Jiu Jitsu The Importance of Conditioning The Benefits of Journaling The Role of Routines Topic 1: The Purpose of Jiu JitsuWhat inspired your start? Why are you fully committed? What keeps you practicing Jiu Jitsu? It helps me remain present. Frustrations arise but can be managed. It shifts your mindset. What keeps you engaged in Jiu Jitsu? Listening to your instincts, coach, and partner. Differences between self-defense and sports Jiu Jitsu: Self-Defense: emphasizes situational awareness. What is your personal guiding principle? Sports Jiu Jitsu: focuses on achieving submissions. Topic 2: The Importance of ConditioningIt's vital for both the body and mind. What motivated you to start conditioning? A desire for improved endurance. What drives your ongoing practice of conditioning? Topic 3: The Benefits of JournalingWhy is journaling significant to you? Topic 4: The Role of RoutinesThe importance of flowing through routines. What prompted you to establish routines? What keeps you committed to your routines? Recap:The Purpose of Jiu Jitsu: it enhances your ability to be present. The Importance of Conditioning: it helps establish patterns. The Benefits of Journaling: it promotes self-awareness. The Role of Routines: it clarifies what you are doing and highlights the value of your routines.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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