Welcome to Squeamish, the podcast that awakens your social sensibilities! Each episode, I have stimulating and organic round table conversations with guests on social commentary issues, Whether it's pop culture in media or social justice, I have got you covered. Today, we will gain some knowledge on how to better care for ourselves through mindfulness. Our guest speaker is Jennifer Covington MSW, LCSW, a licensed Clinical Social Worker in the state of North Carolina. She is also certified Dialectical Behavioral Therapist as well as a Certified Clinical Trauma Therapist.

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