My Pre Squat Warm Up Routine

Squat University
02/07/2019 35 min Temporada 1 Episodio 64

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Episode Synopsis

In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential. 
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