Food is meant to be enjoyed and eating for healthy hormones does NOT have to be complicated! In today's episode I'm covering:What is a macro- & micronutrient?How much of them do women need?Which is most important?Is low-carb or low-fat better?The best diet for women?Important micronutrients for hormone healthHow to cycle sync macronutrientsHow to cycle sync micronutrients6 foods I always have in my kitchenListen to episode 29 & enter to win the Wellbel giveawayEnroll in Get Synced for healthy hormone habit coaching, Pilates, & cycle syncing (3 more Spring to Life Method sweatshirts left!!)Vote on a time for the Full Moon Self Care Ritual eventListen to the magnesium episodeNed Mellö Magnesium - save 15% with code SPRINGTOLIFEI appreciate every follow, share, rating, and review, Thank you for being a part of this community!

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