Grab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of her treatments. As an apothecary-style spa, she partners with Botnia Skincare to provide high-quality, organic and customizable skin nourishment to all of her clients. With her passion stemming from her own personal hormonal acne journey, she believes that feeling confidently you inside and out is more than just skin care. In this episode we cover:Lauren’s hormone health journey & what led her to a career as a holistic estheticianLauren’s influence on my own hormone & skin health journeyHow Lauren helps women with acne concerns transition off hormonal birth controlWhy healing acne is not just skin deepThe emotions that hormonal cystic acne brings upWhy the goal is never ‘perfect skin’The realities of the downsides of acne- anxiety & depression- & how Soul Skin Studio aims to heal skin from withinTips for building skin confidence & what we can learn from menChallenging social norms for skin & makeupRedefining ‘normal’ skinThe effects of social media on our skin confidenceAlternatives to botoxBiggest mistakes she sees in skincareExfoliation tipsThe countless benefits of oil cleansingVirtual consults with Lauren & personalized recommendationsHow to implement skin cyclingAudience questionsLauren’s skincare non-negotiablesLauren’s wellness staplesBook a Virtual Consult: https://www.soulskin-studio.com/s/appointmentsShop Products: https://www.soulskin-studio.com/s/shopJoin the Get Synced! waitlist: https://stan.store/springtolifemethod/p/q--a-podcast-requests

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