Do you often feel bitter and want to know how to find a way to be better, not bitter? In today's podcast, I talk about part 1 of chapter 3 in the book snapshot Resilient Warriors by Robert F. Dees what it means to be better and not bitter, but also give an understanding of Posttraumatic Growth and how it can help you become better and not bitter in your own life. Learn what PTG is and how being bitter can keep you from living a happy and fulfilled life. I talk about 5 areas in which PTG shows up in your life when you know you are growing. This is part 1 of part 2 of this chapter because it was such good information that I had to split it up ya'll. So, go ahead and grab yourself a cup of coffee you might want to grab a pen and paper for this one, and let's get to work. 
If you are looking for a support system, accountability group and a place to just come and hang out you can join our Facebook Community Group called Bouncing Back Spouse Strong. A place where military spouses can come and just be who they are and get some great resources on resilient training that is free to use. If you have a topic you want me to discuss on the podcast just email me at [email protected] and I will love to use your topic in our next podcast or even your questions if you have any. I will talk to you in part 2.   
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