ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breathing for sport, exercise and life in general"
Episode Synopsis
We all do it without thinking about it. We breathe in, we breathe out.How much does the way you breathe, though, affect you physiologically and psychologically? How can breathing techniques improve performance in sport and exercise, as well as reduce stress and pain in daily life?
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