ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Take Control, part one - Exercise"
Episode Synopsis
Life is full of things that are beyond your control. You lose your job. A relationship ends. Someone dies. Or indeed, there's a global pandemic. So what about the things that are within your power, that can make you feel better?This special series over four weeks in turn focuses on diet, sleep, pain, and in this episode - exercise. They're the controllables.
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