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Listen "Longevity & Human Performance – The Science & Strategies for a Healthier, Longer Life (Part I)"
Episode Synopsis
🎙 Hosts: Dr. Brandon Welch & Dr. Michael Day (Board-Certified Orthopaedic Surgeon, Sports Medicine Specialist, & Longevity Expert)🔬 Episode Summary:In this special episode, Dr. Brandon Welch is joined by Dr. Michael Day, a board-certified orthopaedic surgeon, sports medicine specialist, and longevity expert, to dive deep into the intersection of longevity and human performance.Once a niche area of research, longevity medicine has evolved into a booming industry, attracting billionaires, scientists, and healthcare professionals eager to unlock the secrets of a longer, healthier life. The global longevity economy is projected to exceed $27 trillion by 2026, fueling groundbreaking advancements in healthcare, biotechnology, and preventive medicine.Dr. Day, who has dedicated his career to optimizing health and performance, shares insights on how modern medicine is shifting toward longevity-focused care—not just extending life but enhancing human performance at every stage. But what does this mean for everyday people? Are longevity breakthroughs accessible to all, or reserved for a select few?Join us as we explore the intersection of science, medicine, and lifestyle interventions that could redefine how we think about aging, performance, and longevity.🔍 In This Episode, We Discuss:✅ Longevity vs. Traditional Medicine – How does longevity medicine differ from conventional approaches?✅ 5 Key Factors for Longevity & Performance – The essential habits and interventions that can extend both lifespan and health span.✅ The Science of Blue Zones – What can we learn from the world’s longest-living populations?✅ VO2 Max & Human Performance – Why this fitness metric is a crucial predictor of longevity.✅ 100 Days of Health – A transformative concept introduced by Dr. Michael Day.💡 Tune in to discover how you can take actionable steps toward a longer, healthier, and higher-performing life!Research article links: VO2 Max trial link (HF-ACTION Study): https://pmc.ncbi.nlm.nih.gov/articles/PMC2916661/Familial aggregation of VO(2max) response to exercise training: results from the HERITAGE Family Study: https://pubmed.ncbi.nlm.nih.gov/10484570/The Renaissance Mind: Forging Resilience in Mind, Body and Spirit: https://www.amazon.com/Renaissance-Mind-Forging-Resilience-Spirit/dp/B0DKQCG1K7#customerReviews
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