In this episode of the Sports Pharmacy podcast, host Kaleigh Steelman and guest Rachel Deal, a certified athletic trainer, discuss frequently asked questions from parents of young athletes. They cover essential topics such as injury prevention techniques, the differences between dynamic and static stretching, the appropriate use of ice and heat for injuries, and how to identify normal soreness versus an injury. The conversation also delves into concussion awareness, safe return-to-play protocols, and the importance of strength training for young athletes. Additionally, they explore the role of athletic trainers in injury prevention and recovery, as well as strategies to prevent overuse injuries.00:00 Introduction to Sports Pharmacy Podcast01:54 Understanding Injury Prevention for Young Athletes06:11 Ice vs. Heat: When to Use Each for Injuries15:10 Distinguishing Between Normal Soreness and Injury17:50 Recognizing Concussion Symptoms in Young Athletes24:46 Reintroducing Children to Activities Post-Concussion30:14 Understanding Sprains, Strains, and Fractures32:53 The Importance of Strength Training for Young Athletes35:36 The Role of Compression Sleeves and KT Tape39:42 Preventing Overuse Injuries in Young Athletes43:56 The Value of Regular Athletic Trainer Visits48:41 Recovery Time Goals for Young AthletesYour Very Own Athletic Trainer can be found  - online at yourveryownathletictrainer.com,  - YouTube at: www.youtube.com/@YourVeryOwnAthleticTrainer,  - Instagram: @your_very_own_at,  - Twitter: @YourVeryOwnAT.She also has an Amazon storefront with direct links to products she recommends that can be found at https://a.co/1gdTYwS. She can be reached through her website or by email directly at [email protected]. 

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