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Sports Injury Physio

Por: Maryke

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research-based advice on how to treat sports injuries.

55 episodios disponibles

Latest episodes of the podcast Sports Injury Physio

Mostrando página 3 de 3

Injury Flare-Ups - What They Mean & How To Treat Them 13/04/2025

Beetroot Juice Benefits for Sports Performance - Fact or Fad? 06/04/2025

Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately 30/03/2025

Meniscus Tears - Swimming Tips 23/03/2025

Exercises for Meniscus Tears 16/03/2025

Treatment for Lateral Meniscus Tears 09/03/2025

Treatment for Medial Meniscus Tears 02/03/2025

8 Knee-friendly Glute & Core Exercises 23/02/2025

Carbon Plate Running Shoes - Are they Really Faster? 16/02/2025

Top Tips For Running With IT Band Syndrome 09/02/2025

Foam Rolling Your IT Band - Dos & Don'ts 02/02/2025

Stretches for IT Band Syndrome 26/01/2025

Exercises for Iliotibial (IT) Band Syndrome 19/01/2025

Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times 12/01/2025

Knee Pain In Runners - A Quick Guide To Help You Figure It Out 04/01/2025

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