Overcoming The Top-10 Mental Obstacles In Sport - https://go.sportmind.io/MasteryThe SportMind Hub - https://go.sportmind.io/The-Hub---------------------------On the show today I explore the fundamentals of health and peak performance. I'm Jesse Engelbrecht, and I am delighted to introduce a guest whose expertise bridges the gap between athletic performance and personal health, David 'Jacko' Jackson.David is not only a former professional rugby player but also a Master Instructor with Oxygen Advantage, an accredited strength and conditioning coach with UKSCA, and a performance enhancement & corrective exercise specialist certified by NASM. After a brain injury ended his rugby career, he turned to breathwork, not just as a form of recovery, but as a new vocation to assist others.Jacko's journey is one of adaptation and education. He understands the power of breath and its profound impact on our lives, from managing stress and anxiety to boosting athletic performance. His approach is informed by personal experience and a deep-seated desire to share the benefits of breathwork with a wider audience.In our conversation today, we'll delve into how breathing can influence every aspect of our physiology and psychology. We'll discuss the principles of the Oxygen Advantage, and how Jacko has used these to help individuals from all walks of life to achieve their full potential.We'll also get a chance to hear about 'ProBreathwork,' an app designed to bring the power of tailored breathing exercises to users everywhere, encapsulating Jacko's mission to normalise breathwork as a daily practice.If you're eager to learn more about Jacko's work or wish to connect with him, you can find a wealth of resources and contact information on the Oxygen Advantage website. Simply CLICK HERE to explore his programs, upcoming workshops, and a deep dive into his breathwork methodologies.For daily inspiration and a glimpse into his breathwork-focused lifestyle, follow David 'Jacko' Jackson on Instagram HERE. His feed is a rich tapestry of practical tips, client success stories, and the beautiful vistas of North Wales that backdrop his own breathwork practice."So, whether you're a professional athlete, a weekend warrior, or simply someone looking to improve your wellbeing, today's episode is sure to provide valuable insights. Let's welcome David 'Jacko' Jackson. Hosted on Acast. See acast.com/privacy for more information.

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