Cath Bishop, 3 x Olympian, British rower, Olympic Silver medalist, author of the incredible book The Long Win, and diplomat for conflict resolution joins the SportMind podcast today. Cath offers her advice for athletes holistic development of the self as well as to challenge the "win at all costs" narrative of modern sport.Cath offers a refreshing yet practical way to think and be. She works on getting athletes to be mindful of the balance between wanting to win and achieve great things, but to also find a deeper meaning and purpose along the journey also. Life is not just about the 3-minutes on the podium but what is happening in the between moments whilst training, living, and striving to be the best version of ourselves. She offers wisdom and sound advice on topics such as identity and self worth, flow, gratitude, the pitfalls of the "win at all costs" mentality, the meaning of success, acceptance, and letting go. Plus other deep and profound topics on the show I think you will throughly enjoy. So please sit back, open up your mind, and let the wise words of Cath flow over you and ideally for you to reflect on how what she says will apply to your setting and life.  Hosted on Acast. See acast.com/privacy for more information.

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