Spiritually Fit Yoga with Amelia Andaleon

Por: Amelia Andaleon
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
302 episodios disponibles

Latest episodes of the podcast Spiritually Fit Yoga with Amelia Andaleon

Mostrando página 7 de 16

#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS. 27/03/2023
Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon) 23/03/2023
#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna! 13/03/2023
Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon) 08/03/2023
#projectseemyface Overcoming Camera Shyness project with Coach Liz! 06/03/2023
What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon) 04/03/2023
#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford 02/03/2023
Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon) 27/02/2023
#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee! 25/02/2023
Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon) 21/02/2023
I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon) 11/02/2023
Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon) 27/01/2023
5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon 19/01/2023
Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon) 09/01/2023
Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon) 05/01/2023
Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon) 23/12/2022
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon) 22/12/2022
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon) 21/12/2022
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon) 20/12/2022
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon) 20/12/2022
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