Spiritually Fit Yoga with Amelia Andaleon

Por: Amelia Andaleon
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
302 episodios disponibles

Latest episodes of the podcast Spiritually Fit Yoga with Amelia Andaleon

Mostrando página 4 de 16

DAY FOURTEEN: Water Meditation - 14 minutes (Spiritually Fit Yoga with Amelia Andaleon) 14/04/2025
DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon) 13/04/2025
DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon) 12/04/2025
DAY ELEVEN: Mindful Movement - 11:11 minutes (Spiritually Fit Yoga with Amelia Andaleon) 11/04/2025
DAY ELEVEN: check-in! (Spiritually Fit Yoga with Amelia Andaleon) 11/04/2025
DAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon) 10/04/2025
DAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon) 09/04/2025
Day EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 08/04/2025
Day SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 07/04/2025
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 07/04/2025
Day SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 06/04/2025
Day FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 05/04/2025
Day FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon) 04/04/2025
Day THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 03/04/2025
Day TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon) 02/04/2025
Day ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon) 01/04/2025
Intro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon) 31/03/2025
Flashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon) 28/03/2025
The Courage to Choose Love Over Hate. Full Moon in Leo: Reflections, Meditation, Journal Prompts 13/02/2025
Slow Flow and Yoga Nidra (Recording of LIVE class on Insight Timer - February 2nd, 2025) 03/02/2025
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