In this episode I talk about grounding and what can happen when you do not ground your energy, especially as an intuitive person.  
What is grounding?
A personal anecdote about a time I became so ungrounded and was trying to ground in unhealthy ways.
A little about the science of grounding.
How to ground. Crystal recommendations!

Find me on Instagram at https://www.instagram.com/spirittalk13/
Start your own discussion or jump onto an ongoing chat on the facebook community - https://www.facebook.com/groups/1054650118279448/
Check out the cited articles on grounding for a scientific deep dive here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ 
Thanks for listening,
Brandee

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