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Mindfulness and Wellness

Spirit Lake Wellness.
30/10/2015 56 min Temporada 1 Episodio 4
Mindfulness and Wellness

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Episode Synopsis

John Ewing, MD and Dave Nelson, PhD discuss effective mindfulness techniques and how they can enhance wellness. 

More episodes of the podcast Spirit Lake Wellness.

Getting the Most from your Psychotherapy Part 3: Taking an Active Role 08/08/2024
Getting the Most from Your Psychotherapy Part 2: Bringing About Change 11/07/2024
Getting the Most from Your Psychotherapy Part 1 of 3: Setting Expectations 07/06/2024
Finding Meaning Part 3 of 3: Embracing the Unknown 02/05/2024
Finding Meaning in Life, Part 2 of 3: Deciding What’s Important 18/04/2024
Finding Meaning in Life, Part 1 of 3: The Impact of Trauma 03/04/2024
Challenges of Healthcare Navigation Part 3 of 3: The Role of Constructive Anger 21/03/2024
Challenges of Healthcare Navigation Part 2 of 3: Helping versus Providing Service and Support 07/03/2024
Challenges of Healthcare Navigation, Part 1 of 3 16/02/2024
Neuroscience of Addiction: Part 3 of 3 01/02/2024
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