In this episode of Spiral Theory, Shila is interviewed by Molly McLaughlin! They discuss Shila's extensive training in various methodologies, the conception of Spiral Theory, and how spirals are fundamental to understanding human body patterns and movements, the importance of a holistic approach, including the use of tools like the OOV and the role of fascia in body alignment. Shila also shares her inspirations from nature and the movement of snakes, emphasizing the interconnectedness of all elements in achieving fluidity and resilience in the body.You can learn more about Molly at: https://www.mollyamclaughlin.comVisit our website! ⁠⁠https://www.bodycenterstpete.com⁠⁠Follow on IG! @bodycenterstpeteListen on Apple Podcasts ⁠⁠https://podcasts.apple.com/us/podcast...⁠Listen on Spotify https://open.spotify.com/show/0Q5GT8T...00:00 Introduction to the Interview00:08 Molly McLaughlin's Background01:04 Shila LaGrua's Background and Training02:33 The Origin of Spiral Theory05:17 Defining Spiral Theory06:02 Understanding Scoliosis and Spiral Patterns07:38 Embryology and Natural Spirals11:06 Applying Spiral Theory in Practice17:14 The Role of Fascia and Movement Patterns26:03 Three-Dimensional Movement and the Zigzag Pattern29:34 The Inspiration from Snake Locomotion30:39 Discovering Snake Locomotion31:42 Kundalini and Energetic Movement33:34 Challenging Scoliosis Beliefs34:50 Holistic Approach to Scoliosis37:48 Empowering Clients Through Movement46:54 Dance Background and Movement Therapy49:01 The OOV and Subconscious Movement54:48 The Heart and Spiral Theory57:03 Final Thoughts and Gratitude

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