Our first episode of Spiral Theory!Shila sits down with her first guest, Heidi Brewer. She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab.Plus, we break down the differences between Kane School Pilates vs. traditional Pilates, Pilates vs. weight training, and Pilates vs. yoga.Lastly, we talk about our Pilates Certification training starting Feb 22!Visit our website! https://www.bodycenterstpete.comFollow on IG! @bodycenterstpeteSubscribe to ourYouTube!

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