Sitting Strong is a wellness program intended for anyone that is looking for a low- impact exercise program that is done from the comfort of their seat. This 1-hour class is performed in groups twice a week focusing on arm, leg, and core strengthening. Sitting Strong is a hybrid program that can be done in the clinic or you can join in virtually via zoom.
The focus is to provide an opportunity for our community to live an active and healthy lifestyle no matter your level of fitness. We understand that it may be hard to do it on your own; sometimes we need support to move forward. Let us help push you in the right direction!
Tune in to this episode to hear Harry talk to Chris, one of our techs, about how he runs the Sitting Strong Program and the benefits it can have for anyone who participates.

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