Episode Synopsis "anxiety tips "

my top tips that have helped me whenever i’m anxious / having panic attacks.

Listen "anxiety tips "

More episodes of the podcast spilling thoughts

• seasonal depression
• the cycles of life
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• how to find balance around health / wellness & listening to YOUR body
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• growing pains (adulting is hard)
• all things period health
• change
• changing your thought patterns
• hustle culture & slowing down
• q&a about all things health, body image, food guilt, & more
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• manifesting your dreams
• spilling thoughts (Trailer)