Episode Synopsis "changing your thought patterns "

what you give thought & energy to grows.

Listen "changing your thought patterns "

More episodes of the podcast spilling thoughts

• seasonal depression
• the cycles of life
• tune in to you
• how to find balance around health / wellness & listening to YOUR body
• life is overwhelming
• growing pains (adulting is hard)
• all things period health
• change
• changing your thought patterns
• hustle culture & slowing down
• q&a about all things health, body image, food guilt, & more
• self-love reminders you need !!!
• anxiety tips
• manifesting your dreams
• spilling thoughts (Trailer)