Listen "Dr Alexis Kennedy and stress"
Episode Synopsis
Dr. Alexis Kennedy is a forensic psychology researcher and professor at the University of Nevada, Las Vegas (UNLV), specializing in trauma, child abuse, sexual exploitation, and human trafficking . She also focuses on the neuroscience of stress and burnout, providing practical strategies for managing stress and promoting resilience .(UNLV)Dr. Kennedy is the founder of Compassion Recharge, a platform dedicated to helping professionals understand and mitigate the effects of chronic stress . Through her work, she aims to empower individuals to invest in their health and well-being, enhancing their capacity to support others effectively.(compassionrecharge.com)You can explore her insights and resources on her YouTube channel, The Stress Decoder, where she breaks down complex neuroscience into actionable strategies for stress management .(YouTube)For more information, visit her website at compassionrecharge.com.(compassionrecharge.com)
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