Send us a textEpisode 6 - Spill the SpiritualiTEA -“Unlocking Healing: How Breathwork Helps Women Heal Through Every Stage of Life,”with Nicola Laye. In this transformative episode of Spill the SpiritualiTEA, titled “Unlocking Healing: How Breathwork Helps Women Heal Through Every Stage of Life,” I’m thrilled to welcome Nicola Laye, a renowned breathwork practitioner with over 24 years of experience.Join us as we explore the powerful role breathwork plays in the lives of women, addressing the unique challenges we face from puberty through pre-pregnancy, pregnancy, and into perimenopause. Nicola shares her insights on how conscious breathing can unlock emotional healing, reduce stress, and promote holistic well-being, empowering women to navigate these significant life transitions with confidence and grace.Drawing from her rich background in palliative care, Nicola brings a deep sense of empathy and understanding to her practice. She discusses the importance of breathwork in creating safe, nurturing environments for emotional exploration and healing. With her unique blend of personal experience as a mother and entrepreneur, she provides relatable and actionable tools for women seeking to deepen their connection to themselves and embrace their healing journeys.This episode is a must-listen for anyone looking to transform their relationship with breath and understand its profound impact on emotional well-being and personal empowerment.🎧 Listen now on YouTube, Apple Podcasts, and Spotify!🔗 Link in bio!Connect with Nicola Laye:Instagram - @nicola_layeWebsite - www.nicolalaye.com🎙️ Available on YouTube, Apple Podcasts, Spotify.Melissa Melrose Instagram - @themelissamelroseSpill the Spiritualitea Instagram - @spill_the_spiritualiteawww.melissamelrose.comYoutube - https://www.youtube.com/@melissamelrose777Apple - https://podcasts.apple.com/au/podcast/spill-the-spiritualitea-podcast/id1767384908Spotify - https://open.spotify.com/show/4WzMGPaCVwQeIZcvk2ImDK?si=2d1a5c71fa8048c8

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