Send me a text!!! Distractions. We all have them. In this episode, we talk about how to stay focus while overcoming distractions.Many of us tend to wrestle with focus and we are trying to find the right balance between being plugged in (because new information sparks ideas) and unplugged (acting on ideas requires full attention). It is so easy to overlook small changes that can add up. —-----------------------------------------------------If you enjoyed today's podcast, I would love that you could rate, review and share this podcast with others!  Or on your social media and tag me @spillitwithriospodcast & @bestofness_ so I can send you a message personally to say thank you!Personal account: @bestofness_Podcast Account: @SpillitWithRiosPodcastSupport the show

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