D.rSuleyman - Eat protein, fat, and vegetables

D.rSuleyman - Eat protein, fat, and vegetables

Speed Weight Loss Made Real

12/11/2020 10:44AM

Episode Synopsis "D.rSuleyman - Eat protein, fat, and vegetables"

Each one of your meals should include:a protein sourcefat sourcevegetablesa small portion of complex carbohydrates, such as whole grainsTo see how you can assemble your meals, check out:this low carb meal planthis lower calorie meal planthese lists of 101 healthy low carb recipes and low calorie foods

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