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Listen "Episode 6 - Exercise Selection"
Episode Synopsis
This episode Braden and Tommy discuss exercise selection as a driver of change and adaptation in athletes. They discuss their general program skeletons, factors influencing exercise selection, tailoring it to the athlete, and modifying exercises to produce a desired stimulus. They also touch on some of their favourite core lifts. As always, this is sandwiched between random banter and this weeks music selection.
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