Life be lifing! And sometimes that leads to an S.O.S. situation - of what I life to call for short a 'spin out session’. Earlier today I had one and it was not amazing but I came through it utilizing my four quick tools which I call the 4 R's - Reflect, Refocus, Realign and Restart. In this podcast I chat about how I used these four quick tools and managed to realign and restart myself on a path of success. Check it out today! 
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