In this episode of Speak Up La, Lauren shares her personal journey of burnout and feeling stuck in life. She reflects on the changes in her life over the past few years and the importance of self-care and self-discovery. Lauren introduces a 12-week 'Glow Up' challenge aimed at reconnecting with herself physically, mentally, and spiritually. She emphasizes the need for commitment to personal growth and encourages listeners to join her on this journey of transformation and healing.Make sure to subscribe to this show so you catch every new episode! And be sure to follow me on my social media platforms - IG: @_speakupla and TikTok: @speakupla. Want to learn more about me? Check out my website: www.speakupla.com.

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