In this episode of Speak for Yourself, we delve into the concept of 'The Knowing': the deep inner sense of intuition that often gets overridden by external noise and societal conditioning. We explore how intuition manifests in our bodies through neuroception and interoception, and why it often gets muffled by an overloaded mind. Through personal stories, scientific insights, and practical exercises, we learn how to recognise, trust, and honour this inner voice. Ultimately, the episode encourages us to rebuild trust in our intuition, recognising it as a vital guide to living a life of integrity, presence, and personal truth.00:00 Introduction: Embracing Intuition00:53 The Conditioning: Forgetting the Knowing02:19 The Practice of Honouring the Knowing02:53 The Story: Trust in Action04:00 Science Time: What Intuition Really Is05:13 The Return to Presence05:54 The Workshop: Rebuilding Trust with Your Knowing07:22 The Integration: When Knowing Meets Courage08:15 Why It Matters08:56 Closing Reflection

Ver todos los episodios