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Listen "Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker"
Episode Synopsis
Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now.
Key Topics:
- Jenn’s heart behind mental health advocacy
- The story behind her first book and breath prayers
- How Lectio Divina anchors her during difficult times
- What Biblical meditation is and how it’s different from what people are used to
- How “going and doing” prevents us from being still and making space for transformation
- The practice of lectio divina and each of the five steps
- How to get started with a meditation practice
Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com.
Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free
Key Topics:
- Jenn’s heart behind mental health advocacy
- The story behind her first book and breath prayers
- How Lectio Divina anchors her during difficult times
- What Biblical meditation is and how it’s different from what people are used to
- How “going and doing” prevents us from being still and making space for transformation
- The practice of lectio divina and each of the five steps
- How to get started with a meditation practice
Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com.
Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free
In God we trust