Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)   In this episode, you'll learn:  • How to shift your thoughts about toxic relationships • Why habits can be so supportive of your mental health • The difference between positive self-talk and being cocky or overconfident.   Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking

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