Learned Helplessness: Why We Stay and How We Move

12/06/2025 6 min

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Episode Synopsis

What if you’re not stuck because you’re lazy — but because your mind learned there’s no point in trying? In this episode of *Spark and Hustle*, we explore the psychology of learned helplessness and how to reclaim your spark one small win at a time.We’ll cover:- Why trying used to feel pointless — and how to change that- 4 practical ways to rewire your momentum- Emotional truths about stuckness that no one talks about🔖 Book Mentioned: Man’s Search for Meaning💡 You’re not behind. You’re just beginning again.