When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind:1) Make them clear & specific2) Make them measurable3) Make the realisticFad diets and restrictive diets will give you results but not the ones you want and not for long-term success.Do not be a slave to the scale!Begin to visualize and manifest the person you want to become!You have the power to make changes. You have the power to change your mindset. You have the power to succeed!Learn more about my Healthy Body Challenge (click here)Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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