Join the Healthy Body Challenge: https://square.link/u/G4D52EH9Perfection sounds noble, but it quietly blocks progress. We explore how all-or-nothing thinking sneaks into fitness and food choices, then trade it for a saner, kinder approach that actually delivers results. From mini workouts that fit a crowded day to simple nutrition wins you can repeat anywhere, we walk through a practical blueprint for momentum you can feel by the end of the week.I share a candid story from working inside a gym yet struggling to find that “ideal” 60-minute block, and the switch that changed everything: all or something. You’ll hear why perfection creates a cycle of guilt and restarts, how to zoom out and judge your health by patterns over months, and the subtle psychology of celebrating small wins so they compound. A client case brings it home—counting two workouts as success increased consistency, energy, and confidence, without chasing extremes.We also outline flexible strategies for busy seasons and holidays: stacking short sessions, choosing balanced plates without food rules, and tracking tiny wins so the data can quiet the perfection voice. Expect clear, repeatable steps, not hacks; sustainable health comes from simple systems you can keep when life gets messy. If you’ve ever thought “I blew it, I’ll start Monday,” this conversation gives you a new script and the tools to back it up.Ready to build progress without the pressure? Tap follow to get new episodes, share this one with a friend who needs the reminder, and leave a quick review so more listeners can find practical, compassionate coaching they can use today.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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