Physical Activity vs Exercise

28/01/2025 5 min Temporada 2 Episodio 43
Physical Activity vs Exercise

Listen "Physical Activity vs Exercise"

Episode Synopsis

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being.Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbkSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com