In this episode of Space of Heart, Lauren and her grandmother Honey (a.k.a. Lotus Hawk) explore the power of stillness, intentional living, and intergenerational wisdom. They reflect on overstimulation, family priorities, and simple practices that bring balance to chaotic times. As they share personal stories and practical grounding tools, they invite listeners to pause, reconnect with their “inner reality,” and find moments of calm in everyday life. Whether you're on a walk or winding down, this episode offers a gentle reset for the mind, body, and spirit.

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